Alex Liebert 5x0:30/0:30r row
573m
Meters
2:30.0
Time
2:10.8
Pace
36
Calories
157
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,024m |
| Overall Time | 5:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
February 06, 2019 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 29 | 157 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 141 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 171 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | 149 |
| r451m |
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Workout Graph
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