Alex Liebert 21097m row
21,097m
Meters
1:43:23.8
Time
2:27.0
Pace
1181
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 2295 |
| Drag Factor | 77 |
February 07, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:23.8 | 21,097m | 2:27.0 | 110 | 678 | 22 | 138 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | 140 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 21 | 150 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 21 | 158 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 159 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 22 | 149 |
| 4:11.1 | 6,000m | 2:05.5 | 177 | 908 | 22 | 160 |
| 4:16.0 | 7,000m | 2:08.0 | 167 | 874 | 23 | 159 |
| 4:54.3 | 8,000m | 2:27.1 | 110 | 678 | 22 | 146 |
| 5:11.9 | 9,000m | 2:35.9 | 92 | 617 | 22 | 139 |
| 5:06.5 | 10,000m | 2:33.2 | 97 | 634 | 22 | 139 |
| 4:59.7 | 11,000m | 2:29.8 | 104 | 657 | 22 | 130 |
| 5:06.8 | 12,000m | 2:33.4 | 97 | 633 | 23 | 135 |
| 5:14.7 | 13,000m | 2:37.3 | 90 | 609 | 21 | 123 |
| 5:21.6 | 14,000m | 2:40.8 | 84 | 589 | 22 | 133 |
| 5:03.0 | 15,000m | 2:31.5 | 101 | 646 | 22 | 129 |
| 5:34.1 | 16,000m | 2:47.0 | 75 | 558 | 22 | 123 |
| 5:24.7 | 17,000m | 2:42.3 | 82 | 581 | 25 | 126 |
| 5:18.5 | 18,000m | 2:39.2 | 87 | 598 | 22 | 128 |
| 5:23.9 | 19,000m | 2:41.9 | 82 | 583 | 24 | 123 |
| 5:26.2 | 20,000m | 2:43.1 | 81 | 577 | 21 | 121 |
| 5:04.0 | 21,000m | 2:32.0 | 100 | 643 | 23 | 139 |
| 0:23.6 | 21,097m | 2:01.6 | 194 | 969 | 25 | 147 |
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Workout Graph
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