Alex Liebert 21097m row
21,097m
Meters
1:43:30.9
Time
2:27.1
Pace
1196
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 2246 |
| Drag Factor | 76 |
February 08, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:30.9 | 21,097m | 2:27.1 | 110 | 677 | 21 | 139 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 | 130 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 21 | 143 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 21 | 148 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 21 | 149 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 21 | 156 |
| 4:13.5 | 6,000m | 2:06.7 | 172 | 891 | 22 | 159 |
| 4:10.5 | 7,000m | 2:05.2 | 178 | 913 | 23 | 157 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 24 | 158 |
| 4:10.7 | 9,000m | 2:05.3 | 178 | 911 | 25 | 162 |
| 5:04.1 | 10,000m | 2:32.0 | 100 | 642 | 23 | 138 |
| 5:07.1 | 11,000m | 2:33.5 | 97 | 632 | 22 | 136 |
| 5:11.3 | 12,000m | 2:35.6 | 93 | 619 | 22 | 138 |
| 5:19.4 | 13,000m | 2:39.7 | 86 | 595 | 21 | 134 |
| 5:53.8 | 14,000m | 2:56.9 | 63 | 517 | 22 | 128 |
| 5:28.7 | 15,000m | 2:44.3 | 79 | 571 | 21 | 121 |
| 5:02.5 | 16,000m | 2:31.2 | 101 | 648 | 23 | 133 |
| 5:16.5 | 17,000m | 2:38.2 | 88 | 603 | 21 | 135 |
| 6:51.1 | 18,000m | 3:25.5 | 40 | 438 | 17 | 123 |
| 5:25.2 | 19,000m | 2:42.6 | 81 | 580 | 22 | 116 |
| 5:22.0 | 20,000m | 2:41.0 | 84 | 588 | 23 | 128 |
| 4:56.9 | 21,000m | 2:28.4 | 107 | 668 | 23 | 130 |
| 0:22.0 | 21,097m | 1:53.4 | 240 | 1125 | 25 | 141 |
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Workout Graph
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