Alex Liebert 5000m row
5,000
Meters
24:34.3
Time
2:27.4
Pace
276
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 76 |
February 26, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.3 | 5,000 | 2:27.4 | 109 | 675 | 276 | 23 | 137 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 23 | 146 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 55 | 22 | 136 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 55 | 24 | 146 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 57 | 24 | 141 |
| 5:24.0 | 5,000 | 2:42.0 | 82 | 583 | 52 | 22 | 120 |
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Workout Graph
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