Alex Liebert 500m row
500
Meters
1:49.6
Time
1:49.6
Pace
36
Calories
163
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 40 |
| Stroke Count | 72 |
| Drag Factor | 78 |
February 26, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 36 | 40 | 163 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 41 | 149 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 43 | 166 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 44 | 171 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 32 | 167 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 42 | 163 |
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Workout Graph
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