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Alex Liebert 15000m row

15,000

Meters

1:15:57.2

Time

2:31.9

Pace

825

Calories

127

Heart Rate

Average Watts100
Calories Per Hour651
Stroke Rate23
Stroke Count1738
Drag Factor77

February 26, 2019 22:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:57.2 15,000 2:31.9 100 651 825 23 127
2:22.0 500 2:22.0 122 709 28 22 121
2:12.0 1,000 2:12.0 152 818 30 23 129
2:12.5 1,500 2:12.5 150 815 30 23 133
2:10.6 2,000 2:10.6 157 826 30 23 137
2:07.2 2,500 2:07.2 170 877 31 25 143
2:09.7 3,000 2:09.7 160 832 30 24 140
2:11.0 3,500 2:11.0 156 824 30 24 142
2:06.4 4,000 2:06.4 173 882 31 25 145
2:04.9 4,500 2:04.9 180 893 31 24 149
2:08.2 5,000 2:08.2 166 870 31 25 147
2:07.8 5,500 2:07.8 168 873 31 25 151
2:28.2 6,000 2:28.2 108 655 27 25 124
2:50.4 6,500 2:50.4 71 528 25 23 118
2:35.5 7,000 2:35.5 93 601 26 23 129
2:22.0 7,500 2:22.0 122 709 28 23 130
2:14.5 8,000 2:14.5 144 776 29 24 142
2:51.5 8,500 2:51.5 69 524 25 22 118
2:49.2 9,000 2:49.2 72 531 25 22 120
2:48.8 9,500 2:48.8 73 533 25 22 123
2:42.7 10,000 2:42.7 81 575 26 22 120
2:58.0 10,500 2:58.0 62 505 25 20 116
2:37.4 11,000 2:37.4 90 594 26 23 118
2:18.0 11,500 2:18.0 133 756 29 24 133
2:37.8 12,000 2:37.8 89 593 26 24 116
3:01.0 12,500 3:01.0 59 497 25 22 109
3:04.9 13,000 3:04.9 55 486 25 20 110
2:47.8 13,500 2:47.8 74 536 25 22 122
3:03.5 14,000 3:03.5 57 490 25 22 108
2:58.2 14,500 2:58.2 62 505 25 22 114
2:55.5 15,000 2:55.5 65 512 25 23 115

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Workout Graph

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