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Alex Liebert 15000m row

15,000m

Meters

1:09:51.0

Time

2:19.7

Pace

864

Calories

136

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate24
Stroke Count1688
Drag Factor75

March 02, 2019 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:51.0 15,000m 2:19.7 128 741 24 136
2:18.9 500m 2:18.9 131 749 22 118
2:11.6 1,000m 2:11.6 154 828 21 128
2:08.2 1,500m 2:08.2 166 871 21 134
2:06.7 2,000m 2:06.7 172 892 22 139
2:05.4 2,500m 2:05.4 177 910 23 144
2:06.4 3,000m 2:06.4 173 896 25 140
2:09.7 3,500m 2:09.7 160 852 23 140
2:05.8 4,000m 2:05.8 176 905 25 145
2:06.3 4,500m 2:06.3 174 897 26 147
2:07.0 5,000m 2:07.0 171 888 26 150
2:07.3 5,500m 2:07.3 170 883 25 152
2:07.2 6,000m 2:07.2 170 885 26 150
2:07.8 6,500m 2:07.8 168 877 26 150
2:09.5 7,000m 2:09.5 161 854 25 148
2:09.3 7,500m 2:09.3 162 857 25 148
2:06.9 8,000m 2:06.9 171 889 26 150
2:15.8 8,500m 2:15.8 140 780 25 144
2:26.8 9,000m 2:26.8 111 680 25 132
2:32.7 9,500m 2:32.7 98 638 25 132
2:22.1 10,000m 2:22.1 122 719 24 137
2:22.6 10,500m 2:22.6 121 715 24 139
2:27.2 11,000m 2:27.2 110 677 24 133
2:47.7 11,500m 2:47.7 74 555 23 120
2:47.9 12,000m 2:47.9 74 554 23 119
2:29.8 12,500m 2:29.8 104 658 24 130
2:24.6 13,000m 2:24.6 116 698 25 131
2:28.6 13,500m 2:28.6 107 667 25 136
2:45.4 14,000m 2:45.4 77 566 24 132
2:49.5 14,500m 2:49.5 72 547 24 115
2:36.2 15,000m 2:36.2 92 616 23 113

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Workout Graph

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