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Alex Liebert 15000m row

15,000

Meters

1:09:51.0

Time

2:19.7

Pace

864

Calories

136

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate24
Stroke Count1688
Drag Factor75

March 02, 2019 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:51.0 15,000 2:19.7 128 741 864 24 136
2:18.9 500 2:18.9 131 749 28 22 118
2:11.6 1,000 2:11.6 154 828 30 21 128
2:08.2 1,500 2:08.2 166 871 31 21 134
2:06.7 2,000 2:06.7 172 892 31 22 139
2:05.4 2,500 2:05.4 177 910 31 23 144
2:06.4 3,000 2:06.4 173 896 31 25 140
2:09.7 3,500 2:09.7 160 852 30 23 140
2:05.8 4,000 2:05.8 176 905 31 25 145
2:06.3 4,500 2:06.3 174 897 31 26 147
2:07.0 5,000 2:07.0 171 888 31 26 150
2:07.3 5,500 2:07.3 170 883 31 25 152
2:07.2 6,000 2:07.2 170 885 31 26 150
2:07.8 6,500 2:07.8 168 877 31 26 150
2:09.5 7,000 2:09.5 161 854 30 25 148
2:09.3 7,500 2:09.3 162 857 30 25 148
2:06.9 8,000 2:06.9 171 889 31 26 150
2:15.8 8,500 2:15.8 140 780 29 25 144
2:26.8 9,000 2:26.8 111 680 27 25 132
2:32.7 9,500 2:32.7 98 638 27 25 132
2:22.1 10,000 2:22.1 122 719 28 24 137
2:22.6 10,500 2:22.6 121 715 28 24 139
2:27.2 11,000 2:27.2 110 677 27 24 133
2:47.7 11,500 2:47.7 74 555 25 23 120
2:47.9 12,000 2:47.9 74 554 25 23 119
2:29.8 12,500 2:29.8 104 658 27 24 130
2:24.6 13,000 2:24.6 116 698 28 25 131
2:28.6 13,500 2:28.6 107 667 27 25 136
2:45.4 14,000 2:45.4 77 566 26 24 132
2:49.5 14,500 2:49.5 72 547 25 24 115
2:36.2 15,000 2:36.2 92 616 26 23 113

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Workout Graph

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