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Alex Liebert 15000m row

15,000

Meters

1:07:31.1

Time

2:15.0

Pace

894

Calories

143

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate23
Stroke Count1574
Drag Factor75

March 03, 2019 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:31.1 15,000 2:15.0 142 789 23 143
2:17.7 500 2:17.7 134 761 24 117
2:11.4 1,000 2:11.4 154 830 24 128
2:07.0 1,500 2:07.0 171 888 23 132
2:05.6 2,000 2:05.6 177 907 23 139
2:04.4 2,500 2:04.4 182 925 22 141
2:04.8 3,000 2:04.8 180 919 23 145
2:03.7 3,500 2:03.7 185 936 23 148
2:01.8 4,000 2:01.8 194 966 23 151
2:02.6 4,500 2:02.6 190 953 23 149
2:01.6 5,000 2:01.6 195 969 22 151
2:02.8 5,500 2:02.8 189 950 22 154
2:04.4 6,000 2:04.4 182 925 23 153
2:00.9 6,500 2:00.9 198 981 23 158
2:01.2 7,000 2:01.2 197 976 25 158
2:10.0 7,500 2:10.0 159 848 23 152
2:03.2 8,000 2:03.2 187 944 23 159
2:17.4 8,500 2:17.4 135 764 24 148
2:24.8 9,000 2:24.8 115 696 23 148
2:20.1 9,500 2:20.1 127 738 24 145
2:24.8 10,000 2:24.8 115 696 22 143
2:41.2 10,500 2:41.2 84 587 23 130
1:58.1 11,000 1:58.1 212 1031 23 160
2:22.7 11,500 2:22.7 120 714 23 146
1:58.4 12,000 1:58.4 211 1025 23 161
2:23.7 12,500 2:23.7 118 705 23 140
2:57.7 13,000 2:57.7 62 514 22 128
2:53.5 13,500 2:53.5 67 530 25 120
2:50.9 14,000 2:50.9 70 541 24 115
2:27.8 14,500 2:27.8 108 673 24 132
2:06.9 15,000 2:06.9 171 889 26 152

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Workout Graph

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