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Alex Liebert 15000m row

15,000

Meters

1:16:47.0

Time

2:33.5

Pace

815

Calories

122

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate22
Stroke Count1752
Drag Factor75

March 05, 2019 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:47.0 15,000 2:33.5 97 632 815 22 122
2:18.7 500 2:18.7 131 751 28 23 116
2:10.5 1,000 2:10.5 157 841 30 23 126
2:07.0 1,500 2:07.0 171 888 31 22 132
2:05.3 2,000 2:05.3 178 912 31 22 137
2:07.6 2,500 2:07.6 168 879 31 23 138
2:06.1 3,000 2:06.1 175 900 31 23 141
2:08.1 3,500 2:08.1 167 873 31 25 140
2:08.0 4,000 2:08.0 167 874 31 23 144
3:00.6 4,500 3:00.6 59 504 25 22 109
2:46.4 5,000 2:46.4 76 561 25 22 120
2:15.8 5,500 2:15.8 140 780 29 24 134
2:35.5 6,000 2:35.5 93 620 26 24 119
2:49.6 6,500 2:49.6 72 546 25 22 112
2:45.2 7,000 2:45.2 78 567 26 22 111
2:42.6 7,500 2:42.6 81 580 26 23 117
2:48.6 8,000 2:48.6 73 551 25 22 110
2:54.8 8,500 2:54.8 66 525 25 22 110
2:30.2 9,000 2:30.2 103 655 27 24 123
2:15.7 9,500 2:15.7 140 782 29 24 131
2:56.6 10,000 2:56.6 64 518 25 22 114
2:44.9 10,500 2:44.9 78 568 26 23 121
2:38.2 11,000 2:38.2 88 604 26 22 117
2:36.8 11,500 2:36.8 91 612 26 23 125
2:40.0 12,000 2:40.0 85 594 26 23 125
2:52.6 12,500 2:52.6 68 534 25 22 114
2:40.6 13,000 2:40.6 84 590 26 22 119
2:53.3 13,500 2:53.3 67 531 25 23 115
2:44.0 14,000 2:44.0 79 573 26 23 111
2:45.2 14,500 2:45.2 78 567 26 24 113
2:38.4 15,000 2:38.4 88 603 26 24 117

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Workout Graph

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