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Alex Liebert 15000m row

15,000

Meters

1:07:20.1

Time

2:14.6

Pace

886

Calories

145

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate22
Stroke Count1544
Drag Factor75

March 06, 2019 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:20.1 15,000 2:14.6 143 793 22 145
2:09.5 500 2:09.5 161 854 24 124
2:09.0 1,000 2:09.0 163 861 22 130
2:07.5 1,500 2:07.5 169 881 21 139
2:06.3 2,000 2:06.3 174 897 21 140
2:07.3 2,500 2:07.3 170 883 19 145
2:10.5 3,000 2:10.5 157 841 19 141
2:06.7 3,500 2:06.7 172 892 21 149
2:08.7 4,000 2:08.7 164 865 21 145
2:08.6 4,500 2:08.6 165 866 23 149
2:09.6 5,000 2:09.6 161 853 22 148
2:09.1 5,500 2:09.1 163 859 22 149
2:10.7 6,000 2:10.7 157 839 22 148
2:10.6 6,500 2:10.6 157 840 23 150
2:11.9 7,000 2:11.9 153 824 23 150
2:10.2 7,500 2:10.2 159 845 24 152
2:08.1 8,000 2:08.1 167 873 23 157
2:08.5 8,500 2:08.5 165 867 23 156
2:16.3 9,000 2:16.3 138 775 24 146
2:13.7 9,500 2:13.7 146 804 25 152
2:10.6 10,000 2:10.6 157 840 25 155
2:08.3 10,500 2:08.3 166 870 25 160
2:15.8 11,000 2:15.8 140 780 25 150
2:11.5 11,500 2:11.5 154 829 26 153
2:24.3 12,000 2:24.3 116 700 24 144
2:31.3 12,500 2:31.3 101 647 25 142
2:49.7 13,000 2:49.7 72 546 23 130
2:53.4 13,500 2:53.4 67 531 23 130
2:38.9 14,000 2:38.9 87 600 22 134
2:10.8 14,500 2:10.8 156 838 23 151
2:02.5 15,000 2:02.5 190 955 22 160

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Workout Graph

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