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Alex Liebert 15000m row

15,000

Meters

1:07:28.8

Time

2:14.9

Pace

889

Calories

148

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate24
Stroke Count1628
Drag Factor82

March 09, 2019 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:28.8 15,000 2:14.9 142 790 24 148
2:09.0 500 2:09.0 163 861 23 127
2:07.5 1,000 2:07.5 169 881 23 131
2:05.7 1,500 2:05.7 176 906 22 141
2:03.7 2,000 2:03.7 185 936 23 145
2:01.3 2,500 2:01.3 196 974 23 150
2:02.4 3,000 2:02.4 191 956 23 153
2:01.1 3,500 2:01.1 197 978 24 156
2:01.3 4,000 2:01.3 196 974 25 158
2:04.0 4,500 2:04.0 184 931 24 155
2:03.9 5,000 2:03.9 184 933 25 156
2:00.2 5,500 2:00.2 202 993 25 164
2:06.8 6,000 2:06.8 172 890 25 157
2:19.3 6,500 2:19.3 129 745 25 153
2:20.6 7,000 2:20.6 126 733 23 145
2:38.1 7,500 2:38.1 89 604 23 138
2:21.5 8,000 2:21.5 124 725 25 144
2:19.1 8,500 2:19.1 130 747 25 149
2:09.9 9,000 2:09.9 160 849 24 157
2:03.3 9,500 2:03.3 187 942 22 160
2:22.9 10,000 2:22.9 120 712 24 151
2:34.5 10,500 2:34.5 95 626 23 147
2:29.2 11,000 2:29.2 105 662 25 135
2:13.0 11,500 2:13.0 149 812 25 153
2:23.6 12,000 2:23.6 118 706 26 144
2:37.6 12,500 2:37.6 89 607 24 136
2:52.5 13,000 2:52.5 68 534 22 132
2:19.8 13,500 2:19.8 128 740 24 147
2:23.5 14,000 2:23.5 118 707 23 156
2:06.5 14,500 2:06.5 173 895 27 158
2:06.9 15,000 2:06.9 171 889 30 167

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Workout Graph

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