Alex Liebert 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
333
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 74 |
March 10, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 25 | 161 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 | 155 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 | 160 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 162 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 | 162 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 28 | 170 |
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Workout Graph
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