Alex Liebert 42195m row
42,195m
Meters
3:16:17.4
Time
2:19.5
Pace
2466
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 4511 |
| Drag Factor | 89 |
March 12, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16:17.4 | 42,195m | 2:19.5 | 129 | 743 | 22 | 143 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 21 | 144 |
| 8:24.4 | 4,000m | 2:06.1 | 175 | 900 | 22 | 152 |
| 8:20.3 | 6,000m | 2:05.0 | 179 | 915 | 22 | 154 |
| 8:18.4 | 8,000m | 2:04.6 | 181 | 922 | 23 | 157 |
| 8:19.1 | 10,000m | 2:04.7 | 180 | 920 | 23 | 158 |
| 8:20.8 | 12,000m | 2:05.2 | 178 | 913 | 24 | 156 |
| 9:06.1 | 14,000m | 2:16.5 | 138 | 773 | 23 | 145 |
| 8:24.7 | 16,000m | 2:06.1 | 174 | 899 | 23 | 157 |
| 8:37.1 | 18,000m | 2:09.2 | 162 | 857 | 24 | 149 |
| 9:17.4 | 20,000m | 2:19.3 | 129 | 745 | 24 | 146 |
| 9:09.3 | 22,000m | 2:17.3 | 135 | 765 | 24 | 135 |
| 8:49.4 | 24,000m | 2:12.3 | 151 | 819 | 25 | 143 |
| 9:51.2 | 26,000m | 2:27.8 | 108 | 673 | 23 | 135 |
| 9:59.9 | 28,000m | 2:29.9 | 104 | 657 | 23 | 140 |
| 10:32.7 | 30,000m | 2:38.1 | 88 | 604 | 21 | 145 |
| 9:42.2 | 32,000m | 2:25.5 | 114 | 690 | 22 | 137 |
| 9:29.4 | 34,000m | 2:22.3 | 121 | 717 | 26 | 137 |
| 10:17.0 | 36,000m | 2:34.2 | 95 | 628 | 22 | 148 |
| 10:56.0 | 38,000m | 2:44.0 | 79 | 573 | 22 | 121 |
| 10:58.0 | 40,000m | 2:44.5 | 79 | 570 | 22 | 122 |
| 10:06.9 | 42,000m | 2:31.7 | 100 | 644 | 23 | 138 |
| 0:51.5 | 42,195m | 2:12.0 | 152 | 823 | 23 | 143 |
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Workout Graph
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