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Alex Liebert 15000m row

15,000

Meters

1:10:34.3

Time

2:21.1

Pace

861

Calories

136

Heart Rate

Average Watts124
Calories Per Hour732
Stroke Rate22
Stroke Count1576
Drag Factor87

March 16, 2019 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:34.3 15,000 2:21.1 124 732 861 22 136
2:08.8 500 2:08.8 164 838 30 23 127
2:05.9 1,000 2:05.9 175 886 31 22 135
2:02.7 1,500 2:02.7 189 938 32 22 143
2:03.7 2,000 2:03.7 185 931 32 22 145
2:04.8 2,500 2:04.8 180 894 31 22 145
2:03.1 3,000 2:03.1 188 935 32 21 150
2:02.9 3,500 2:02.9 189 937 32 22 149
2:01.3 4,000 2:01.3 196 949 32 22 153
2:01.1 4,500 2:01.1 197 951 32 21 153
2:07.4 5,000 2:07.4 169 875 31 22 148
2:32.4 5,500 2:32.4 99 637 27 22 131
2:23.9 6,000 2:23.9 117 700 28 22 135
2:12.1 6,500 2:12.1 152 817 30 23 146
2:11.3 7,000 2:11.3 155 822 30 23 149
2:25.1 7,500 2:25.1 115 669 27 23 132
2:30.4 8,000 2:30.4 103 646 27 22 130
2:36.9 8,500 2:36.9 91 596 26 23 129
2:14.4 9,000 2:14.4 144 776 29 24 143
2:28.4 9,500 2:28.4 107 654 27 22 135
2:30.5 10,000 2:30.5 103 645 27 22 133
2:08.5 10,500 2:08.5 165 840 30 24 148
2:19.0 11,000 2:19.0 130 725 28 24 137
2:46.2 11,500 2:46.2 76 563 26 22 123
2:45.9 12,000 2:45.9 77 542 25 23 120
2:47.3 12,500 2:47.3 75 537 25 22 119
2:30.0 13,000 2:30.0 104 672 28 20 139
2:21.7 13,500 2:21.7 123 711 28 24 136
2:49.9 14,000 2:49.9 71 529 25 22 118
2:56.2 14,500 2:56.2 64 510 25 22 120
2:22.6 15,000 2:22.6 121 706 28 23 135

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Workout Graph

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