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Alex Liebert 15000m row

15,000m

Meters

1:10:34.3

Time

2:21.1

Pace

861

Calories

136

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate22
Stroke Count1576
Drag Factor87

March 16, 2019 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:34.3 15,000m 2:21.1 124 728 22 136
2:08.8 500m 2:08.8 164 863 23 127
2:05.9 1,000m 2:05.9 175 903 22 135
2:02.7 1,500m 2:02.7 189 952 22 143
2:03.7 2,000m 2:03.7 185 936 22 145
2:04.8 2,500m 2:04.8 180 919 22 145
2:03.1 3,000m 2:03.1 188 945 21 150
2:02.9 3,500m 2:02.9 189 948 22 149
2:01.3 4,000m 2:01.3 196 974 22 153
2:01.1 4,500m 2:01.1 197 978 21 153
2:07.4 5,000m 2:07.4 169 882 22 148
2:32.4 5,500m 2:32.4 99 640 22 131
2:23.9 6,000m 2:23.9 117 704 22 135
2:12.1 6,500m 2:12.1 152 822 23 146
2:11.3 7,000m 2:11.3 155 832 23 149
2:25.1 7,500m 2:25.1 115 694 23 132
2:30.4 8,000m 2:30.4 103 654 22 130
2:36.9 8,500m 2:36.9 91 611 23 129
2:14.4 9,000m 2:14.4 144 796 24 143
2:28.4 9,500m 2:28.4 107 668 22 135
2:30.5 10,000m 2:30.5 103 653 22 133
2:08.5 10,500m 2:08.5 165 867 24 148
2:19.0 11,000m 2:19.0 130 748 24 137
2:46.2 11,500m 2:46.2 76 562 22 123
2:45.9 12,000m 2:45.9 77 563 23 120
2:47.3 12,500m 2:47.3 75 557 22 119
2:30.0 13,000m 2:30.0 104 656 20 139
2:21.7 13,500m 2:21.7 123 723 24 136
2:49.9 14,000m 2:49.9 71 545 22 118
2:56.2 14,500m 2:56.2 64 520 22 120
2:22.6 15,000m 2:22.6 121 715 23 135

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Workout Graph

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