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Alex Liebert 15000m row

15,000

Meters

1:05:54.7

Time

2:11.8

Pace

904

Calories

146

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate21
Stroke Count1430
Drag Factor84

March 19, 2019 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:54.7 15,000 2:11.8 153 825 21 146
2:14.3 500 2:14.3 144 797 21 135
2:05.9 1,000 2:05.9 175 903 21 142
2:07.4 1,500 2:07.4 169 882 20 144
2:06.5 2,000 2:06.5 173 895 20 146
2:07.4 2,500 2:07.4 169 882 20 147
2:07.1 3,000 2:07.1 170 886 20 150
2:05.9 3,500 2:05.9 175 903 21 150
2:07.4 4,000 2:07.4 169 882 21 147
2:08.2 4,500 2:08.2 166 871 21 149
2:07.1 5,000 2:07.1 170 886 21 151
2:05.7 5,500 2:05.7 176 906 21 151
2:07.6 6,000 2:07.6 168 879 21 150
2:07.8 6,500 2:07.8 168 877 21 151
2:10.0 7,000 2:10.0 159 848 23 148
2:12.1 7,500 2:12.1 152 822 22 145
2:12.5 8,000 2:12.5 150 817 23 148
2:14.7 8,500 2:14.7 143 792 23 147
2:08.6 9,000 2:08.6 165 866 23 149
2:11.1 9,500 2:11.1 155 834 24 150
2:08.9 10,000 2:08.9 163 862 23 149
2:07.7 10,500 2:07.7 168 878 23 154
2:06.3 11,000 2:06.3 174 897 23 154
2:06.5 11,500 2:06.5 173 895 22 154
2:04.2 12,000 2:04.2 183 928 21 156
2:05.4 12,500 2:05.4 177 910 22 156
2:18.0 13,000 2:18.0 133 758 22 145
2:56.4 13,500 2:56.4 64 519 21 127
2:30.8 14,000 2:30.8 102 651 21 141
2:13.6 14,500 2:13.6 147 805 23 139
2:29.5 15,000 2:29.5 105 660 23 130

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Workout Graph

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