Alex Liebert v1:00/1:00r...7 row
4,087m
Meters
16:00.0
Time
1:57.4
Pace
274
Calories
154
Heart Rate
| Rest Distance | 3,457m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 84 |
March 20, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,087m | 1:57.4 | 216 | 1043 | 26 | 154 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 1:00 | 236m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 144 | |
| r: 2:00 | 465m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 153 | |
| r: 3:00 | 669m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 159 | |
| r: 4:00 | 884m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 162 | |
| r: 3:00 | 635m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 163 | |
| r: 2:00 | 389m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 163 | |
| r: 1:00 | 179m | ||||||
| r3,457m |
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Workout Graph
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