Alex Liebert 3x0:30/0:30r row
365m
Meters
1:30.0
Time
2:03.2
Pace
23
Calories
143
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 559m |
| Overall Time | 3:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 85 |
March 22, 2019 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 28 | 143 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 140 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 148 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 142 |
| r194m |
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Workout Graph
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