Alex Liebert v2000m/3:00r...4 row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
324
Calories
149
Heart Rate
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 34:04.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 85 |
March 22, 2019 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 24 | 149 | |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 20 | 144 | |
| r: 3:00 | 680m | ||||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 28 | 160 | |
| r: 3:00 | 627m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 162 | |
| r: 3:00 | 552m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 | 130 | |
| r: 3:00 | 579m | ||||||
| r2,438m |
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Workout Graph
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