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Alex Liebert 21097m row

21,097m

Meters

1:34:22.8

Time

2:14.2

Pace

1244

Calories

146

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate24
Stroke Count2261
Drag Factor84

March 24, 2019 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:22.8 21,097m 2:14.2 145 798 24 146
2:11.7 500m 2:11.7 153 827 24 126
2:14.5 1,000m 2:14.5 144 795 23 128
2:09.1 1,500m 2:09.1 163 859 23 137
2:06.2 2,000m 2:06.2 174 899 23 142
2:07.1 2,500m 2:07.1 170 886 24 146
2:06.1 3,000m 2:06.1 175 900 23 150
2:06.6 3,500m 2:06.6 172 893 23 151
2:07.7 4,000m 2:07.7 168 878 24 149
2:07.7 4,500m 2:07.7 168 878 24 153
2:06.4 5,000m 2:06.4 173 896 23 153
2:07.4 5,500m 2:07.4 169 882 21 152
2:06.0 6,000m 2:06.0 175 902 21 157
2:04.1 6,500m 2:04.1 183 930 23 158
2:05.8 7,000m 2:05.8 176 905 22 157
2:17.9 7,500m 2:17.9 133 759 24 146
2:05.7 8,000m 2:05.7 176 906 25 158
2:10.6 8,500m 2:10.6 157 840 25 153
2:08.7 9,000m 2:08.7 164 865 24 155
2:09.8 9,500m 2:09.8 160 850 25 154
2:23.6 10,000m 2:23.6 118 706 23 144
2:09.0 10,500m 2:09.0 163 861 25 153
2:27.4 11,000m 2:27.4 109 676 23 145
2:29.3 11,500m 2:29.3 105 661 22 132
2:18.5 12,000m 2:18.5 132 753 23 148
2:12.8 12,500m 2:12.8 149 814 24 149
2:18.1 13,000m 2:18.1 133 757 23 147
2:21.6 13,500m 2:21.6 123 724 25 139
2:36.0 14,000m 2:36.0 92 617 23 131
2:07.7 14,500m 2:07.7 168 878 26 156
2:20.1 15,000m 2:20.1 127 738 25 141
2:25.1 15,500m 2:25.1 115 694 23 138
2:20.1 16,000m 2:20.1 127 738 24 142
2:14.4 16,500m 2:14.4 144 796 25 143
2:11.7 17,000m 2:11.7 153 827 25 147
2:14.4 17,500m 2:14.4 144 796 25 142
2:12.8 18,000m 2:12.8 149 814 25 146
2:32.5 18,500m 2:32.5 99 639 25 138
2:23.4 19,000m 2:23.4 119 708 25 146
2:20.4 19,500m 2:20.4 126 735 24 138
2:26.4 20,000m 2:26.4 112 683 25 138
2:08.6 20,500m 2:08.6 165 866 26 154
2:09.4 21,000m 2:09.4 162 855 26 159
0:20.5 21,097m 1:45.6 297 1320 35 165

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Workout Graph

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