Alex Liebert 21097m row
21,097
Meters
1:43:00.0
Time
2:26.4
Pace
1169
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 2322 |
| Drag Factor | 84 |
March 30, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:00.0 | 21,097 | 2:26.4 | 111 | 683 | 22 | 127 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | 122 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 23 | 126 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 23 | 126 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 23 | 127 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 23 | 129 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 21 | 128 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 23 | 127 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 756 | 22 | 128 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 23 | 131 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 787 | 22 | 132 |
| 2:17.5 | 5,500 | 2:17.5 | 135 | 763 | 21 | 131 |
| 2:16.2 | 6,000 | 2:16.2 | 139 | 776 | 22 | 134 |
| 2:15.7 | 6,500 | 2:15.7 | 140 | 782 | 22 | 134 |
| 2:16.8 | 7,000 | 2:16.8 | 137 | 770 | 23 | 131 |
| 2:16.8 | 7,500 | 2:16.8 | 137 | 770 | 23 | 134 |
| 2:17.8 | 8,000 | 2:17.8 | 134 | 760 | 23 | 136 |
| 2:17.4 | 8,500 | 2:17.4 | 135 | 764 | 24 | 136 |
| 2:13.8 | 9,000 | 2:13.8 | 146 | 802 | 26 | 137 |
| 2:15.4 | 9,500 | 2:15.4 | 141 | 785 | 24 | 138 |
| 2:17.8 | 10,000 | 2:17.8 | 134 | 760 | 24 | 134 |
| 2:25.8 | 10,500 | 2:25.8 | 113 | 688 | 23 | 133 |
| 2:12.5 | 11,000 | 2:12.5 | 150 | 817 | 23 | 140 |
| 2:15.5 | 11,500 | 2:15.5 | 141 | 784 | 23 | 138 |
| 2:33.5 | 12,000 | 2:33.5 | 97 | 633 | 23 | 119 |
| 2:22.7 | 12,500 | 2:22.7 | 120 | 714 | 22 | 135 |
| 2:23.2 | 13,000 | 2:23.2 | 119 | 710 | 23 | 128 |
| 2:46.2 | 13,500 | 2:46.2 | 76 | 562 | 22 | 119 |
| 2:30.0 | 14,000 | 2:30.0 | 104 | 656 | 23 | 125 |
| 2:46.1 | 14,500 | 2:46.1 | 76 | 562 | 22 | 114 |
| 2:53.7 | 15,000 | 2:53.7 | 67 | 529 | 22 | 117 |
| 2:52.3 | 15,500 | 2:52.3 | 68 | 535 | 23 | 113 |
| 2:44.6 | 16,000 | 2:44.6 | 78 | 570 | 22 | 124 |
| 2:45.6 | 16,500 | 2:45.6 | 77 | 565 | 21 | 120 |
| 2:20.4 | 17,000 | 2:20.4 | 126 | 735 | 22 | 126 |
| 2:44.1 | 17,500 | 2:44.1 | 79 | 572 | 22 | 122 |
| 3:04.0 | 18,000 | 3:04.0 | 56 | 493 | 21 | 116 |
| 2:29.2 | 18,500 | 2:29.2 | 105 | 662 | 23 | 118 |
| 2:25.8 | 19,000 | 2:25.8 | 113 | 688 | 24 | 129 |
| 2:45.1 | 19,500 | 2:45.1 | 78 | 567 | 23 | 126 |
| 2:37.7 | 20,000 | 2:37.7 | 89 | 607 | 24 | 114 |
| 2:24.8 | 20,500 | 2:24.8 | 115 | 696 | 22 | 127 |
| 2:41.5 | 21,000 | 2:41.5 | 83 | 585 | 22 | 120 |
| 0:24.8 | 21,097 | 2:07.8 | 168 | 876 | 22 | 128 |
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Workout Graph
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