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Alex Liebert 21097m row

21,097m

Meters

1:43:00.0

Time

2:26.4

Pace

1169

Calories

127

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate22
Stroke Count2322
Drag Factor84

March 30, 2019 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:00.0 21,097m 2:26.4 111 683 22 127
2:15.5 500m 2:15.5 141 784 23 122
2:16.1 1,000m 2:16.1 139 777 23 126
2:14.5 1,500m 2:14.5 144 795 23 126
2:18.2 2,000m 2:18.2 133 756 23 127
2:14.2 2,500m 2:14.2 145 798 23 129
2:19.8 3,000m 2:19.8 128 740 21 128
2:18.9 3,500m 2:18.9 131 749 23 127
2:18.2 4,000m 2:18.2 133 756 22 128
2:15.4 4,500m 2:15.4 141 785 23 131
2:15.2 5,000m 2:15.2 142 787 22 132
2:17.5 5,500m 2:17.5 135 763 21 131
2:16.2 6,000m 2:16.2 139 776 22 134
2:15.7 6,500m 2:15.7 140 782 22 134
2:16.8 7,000m 2:16.8 137 770 23 131
2:16.8 7,500m 2:16.8 137 770 23 134
2:17.8 8,000m 2:17.8 134 760 23 136
2:17.4 8,500m 2:17.4 135 764 24 136
2:13.8 9,000m 2:13.8 146 802 26 137
2:15.4 9,500m 2:15.4 141 785 24 138
2:17.8 10,000m 2:17.8 134 760 24 134
2:25.8 10,500m 2:25.8 113 688 23 133
2:12.5 11,000m 2:12.5 150 817 23 140
2:15.5 11,500m 2:15.5 141 784 23 138
2:33.5 12,000m 2:33.5 97 633 23 119
2:22.7 12,500m 2:22.7 120 714 22 135
2:23.2 13,000m 2:23.2 119 710 23 128
2:46.2 13,500m 2:46.2 76 562 22 119
2:30.0 14,000m 2:30.0 104 656 23 125
2:46.1 14,500m 2:46.1 76 562 22 114
2:53.7 15,000m 2:53.7 67 529 22 117
2:52.3 15,500m 2:52.3 68 535 23 113
2:44.6 16,000m 2:44.6 78 570 22 124
2:45.6 16,500m 2:45.6 77 565 21 120
2:20.4 17,000m 2:20.4 126 735 22 126
2:44.1 17,500m 2:44.1 79 572 22 122
3:04.0 18,000m 3:04.0 56 493 21 116
2:29.2 18,500m 2:29.2 105 662 23 118
2:25.8 19,000m 2:25.8 113 688 24 129
2:45.1 19,500m 2:45.1 78 567 23 126
2:37.7 20,000m 2:37.7 89 607 24 114
2:24.8 20,500m 2:24.8 115 696 22 127
2:41.5 21,000m 2:41.5 83 585 22 120
0:24.8 21,097m 2:07.8 168 876 22 128

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Workout Graph

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