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Alex Liebert 18070m row

18,070m

Meters

1:26:28.2

Time

2:23.5

Pace

1023

Calories

128

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate22
Stroke Count1928
Drag Factor85

March 31, 2019 20:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:28.2 18,070m 2:23.5 118 707 22 128
2:08.0 500m 2:08.0 167 874 23 122
2:05.8 1,000m 2:05.8 176 905 23 129
2:07.7 1,500m 2:07.7 168 878 22 131
2:05.8 2,000m 2:05.8 176 905 23 134
2:04.3 2,500m 2:04.3 182 927 23 136
2:03.7 3,000m 2:03.7 185 936 22 143
2:02.6 3,500m 2:02.6 190 953 22 145
2:02.5 4,000m 2:02.5 190 955 22 144
2:01.9 4,500m 2:01.9 193 964 22 147
2:26.8 5,000m 2:26.8 111 680 21 122
2:17.7 5,500m 2:17.7 134 761 22 139
2:05.5 6,000m 2:05.5 177 909 23 142
2:18.7 6,500m 2:18.7 131 751 23 130
2:10.8 7,000m 2:10.8 156 838 23 138
2:28.2 7,500m 2:28.2 108 670 20 125
2:14.5 8,000m 2:14.5 144 795 23 140
2:12.5 8,500m 2:12.5 150 817 24 137
2:26.6 9,000m 2:26.6 111 682 23 123
2:43.2 9,500m 2:43.2 81 577 22 123
2:44.9 10,000m 2:44.9 78 568 22 118
2:35.1 10,500m 2:35.1 94 622 22 118
2:37.5 11,000m 2:37.5 90 608 22 123
2:38.9 11,500m 2:38.9 87 600 23 122
2:39.4 12,000m 2:39.4 86 597 21 122
2:22.7 12,500m 2:22.7 120 714 22 125
2:34.8 13,000m 2:34.8 94 624 22 121
2:26.0 13,500m 2:26.0 112 687 23 126
2:38.4 14,000m 2:38.4 88 603 21 121
2:39.9 14,500m 2:39.9 86 594 22 115
2:37.8 15,000m 2:37.8 89 606 22 117
2:31.2 15,500m 2:31.2 101 648 23 119
2:15.6 16,000m 2:15.6 140 783 25 144
2:20.8 16,500m 2:20.8 125 731 23 133
2:52.6 17,000m 2:52.6 68 534 22 113
2:58.0 17,500m 2:58.0 62 513 21 108
2:32.1 18,000m 2:32.1 99 642 23 135
0:15.5 18,070m 1:50.7 258 1187 31 139

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Workout Graph

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