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Alex Liebert 15000m row

15,000

Meters

1:06:54.9

Time

2:13.8

Pace

889

Calories

142

Heart Rate

Average Watts146
Calories Per Hour797
Stroke Rate22
Stroke Count1517
Drag Factor84

April 02, 2019 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:54.9 15,000 2:13.8 146 797 889 22 142
2:03.9 500 2:03.9 184 929 32 22 137
2:03.7 1,000 2:03.7 185 931 32 21 138
2:03.1 1,500 2:03.1 188 935 32 21 141
2:02.2 2,000 2:02.2 192 942 32 21 145
2:04.4 2,500 2:04.4 182 897 31 21 143
2:02.5 3,000 2:02.5 190 940 32 21 148
2:02.1 3,500 2:02.1 192 943 32 22 150
2:01.7 4,000 2:01.7 194 946 32 22 152
2:01.6 4,500 2:01.6 195 947 32 23 154
2:00.4 5,000 2:00.4 201 986 33 22 157
2:08.4 5,500 2:08.4 165 841 30 22 148
2:08.5 6,000 2:08.5 165 840 30 22 147
2:01.3 6,500 2:01.3 196 949 32 23 157
2:04.6 7,000 2:04.6 181 895 31 25 156
2:07.0 7,500 2:07.0 171 878 31 24 153
2:21.7 8,000 2:21.7 123 711 28 22 139
2:23.6 8,500 2:23.6 118 701 28 23 141
2:18.6 9,000 2:18.6 131 727 28 24 145
2:19.1 9,500 2:19.1 130 724 28 24 145
2:26.6 10,000 2:26.6 111 663 27 23 137
2:21.2 10,500 2:21.2 124 713 28 23 143
2:28.2 11,000 2:28.2 108 655 27 23 137
2:33.9 11,500 2:33.9 96 608 26 22 127
2:16.5 12,000 2:16.5 138 764 29 24 132
2:40.2 12,500 2:40.2 85 584 26 21 126
2:19.9 13,000 2:19.9 128 720 28 23 140
2:37.8 13,500 2:37.8 89 593 26 23 125
2:20.6 14,000 2:20.6 126 716 28 23 142
2:22.4 14,500 2:22.4 121 707 28 24 134
2:09.2 15,000 2:09.2 162 835 30 24 141

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Workout Graph

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