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Alex Liebert 15000m row

15,000

Meters

1:06:54.9

Time

2:13.8

Pace

889

Calories

142

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate22
Stroke Count1517
Drag Factor84

April 02, 2019 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:54.9 15,000 2:13.8 146 802 22 142
2:03.9 500 2:03.9 184 933 22 137
2:03.7 1,000 2:03.7 185 936 21 138
2:03.1 1,500 2:03.1 188 945 21 141
2:02.2 2,000 2:02.2 192 960 21 145
2:04.4 2,500 2:04.4 182 925 21 143
2:02.5 3,000 2:02.5 190 955 21 148
2:02.1 3,500 2:02.1 192 961 22 150
2:01.7 4,000 2:01.7 194 968 22 152
2:01.6 4,500 2:01.6 195 969 23 154
2:00.4 5,000 2:00.4 201 990 22 157
2:08.4 5,500 2:08.4 165 869 22 148
2:08.5 6,000 2:08.5 165 867 22 147
2:01.3 6,500 2:01.3 196 974 23 157
2:04.6 7,000 2:04.6 181 922 25 156
2:07.0 7,500 2:07.0 171 888 24 153
2:21.7 8,000 2:21.7 123 723 22 139
2:23.6 8,500 2:23.6 118 706 23 141
2:18.6 9,000 2:18.6 131 752 24 145
2:19.1 9,500 2:19.1 130 747 24 145
2:26.6 10,000 2:26.6 111 682 23 137
2:21.2 10,500 2:21.2 124 727 23 143
2:28.2 11,000 2:28.2 108 670 23 137
2:33.9 11,500 2:33.9 96 630 22 127
2:16.5 12,000 2:16.5 138 773 24 132
2:40.2 12,500 2:40.2 85 592 21 126
2:19.9 13,000 2:19.9 128 739 23 140
2:37.8 13,500 2:37.8 89 606 23 125
2:20.6 14,000 2:20.6 126 733 23 142
2:22.4 14,500 2:22.4 121 717 24 134
2:09.2 15,000 2:09.2 162 858 24 141

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Workout Graph

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