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Alex Liebert 15000m row

15,000

Meters

1:13:11.9

Time

2:26.3

Pace

837

Calories

136

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate22
Stroke Count1639
Drag Factor83

April 03, 2019 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:11.9 15,000 2:26.3 112 686 837 22 136
2:09.0 500 2:09.0 163 837 30 22 136
2:06.8 1,000 2:06.8 172 880 31 22 142
2:06.3 1,500 2:06.3 174 883 31 22 143
2:04.8 2,000 2:04.8 180 894 31 22 148
2:05.2 2,500 2:05.2 178 891 31 22 151
2:04.8 3,000 2:04.8 180 894 31 23 152
2:05.8 3,500 2:05.8 176 887 31 22 154
2:07.1 4,000 2:07.1 170 878 31 22 153
2:36.5 4,500 2:36.5 91 598 26 21 142
2:14.7 5,000 2:14.7 143 775 29 24 145
2:11.2 5,500 2:11.2 155 823 30 23 149
2:26.5 6,000 2:26.5 111 663 27 22 138
2:29.8 6,500 2:29.8 104 648 27 23 137
2:29.4 7,000 2:29.4 105 650 27 22 135
2:16.7 7,500 2:16.7 137 763 29 23 150
2:35.9 8,000 2:35.9 92 600 26 23 133
2:32.8 8,500 2:32.8 98 636 27 22 134
2:35.4 9,000 2:35.4 93 602 26 22 133
2:36.8 9,500 2:36.8 91 596 26 23 131
2:29.6 10,000 2:29.6 105 649 27 23 139
2:21.2 10,500 2:21.2 124 713 28 25 135
2:30.3 11,000 2:30.3 103 646 27 24 134
2:28.6 11,500 2:28.6 107 654 27 23 130
2:33.9 12,000 2:33.9 96 608 26 23 127
2:41.6 12,500 2:41.6 83 579 26 22 129
3:05.7 13,000 3:05.7 55 484 25 21 113
2:51.6 13,500 2:51.6 69 524 25 21 110
3:07.7 14,000 3:07.7 53 479 25 22 113
2:44.5 14,500 2:44.5 79 568 26 22 119
2:22.0 15,000 2:22.0 122 709 28 23 140

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Workout Graph

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