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Alex Liebert 15000m row

15,000m

Meters

1:13:11.9

Time

2:26.3

Pace

837

Calories

136

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate22
Stroke Count1639
Drag Factor83

April 03, 2019 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:11.9 15,000m 2:26.3 112 683 22 136
2:09.0 500m 2:09.0 163 861 22 136
2:06.8 1,000m 2:06.8 172 890 22 142
2:06.3 1,500m 2:06.3 174 897 22 143
2:04.8 2,000m 2:04.8 180 919 22 148
2:05.2 2,500m 2:05.2 178 913 22 151
2:04.8 3,000m 2:04.8 180 919 23 152
2:05.8 3,500m 2:05.8 176 905 22 154
2:07.1 4,000m 2:07.1 170 886 22 153
2:36.5 4,500m 2:36.5 91 614 21 142
2:14.7 5,000m 2:14.7 143 792 24 145
2:11.2 5,500m 2:11.2 155 833 23 149
2:26.5 6,000m 2:26.5 111 683 22 138
2:29.8 6,500m 2:29.8 104 658 23 137
2:29.4 7,000m 2:29.4 105 661 22 135
2:16.7 7,500m 2:16.7 137 771 23 150
2:35.9 8,000m 2:35.9 92 617 23 133
2:32.8 8,500m 2:32.8 98 637 22 134
2:35.4 9,000m 2:35.4 93 620 22 133
2:36.8 9,500m 2:36.8 91 612 23 131
2:29.6 10,000m 2:29.6 105 659 23 139
2:21.2 10,500m 2:21.2 124 727 25 135
2:30.3 11,000m 2:30.3 103 654 24 134
2:28.6 11,500m 2:28.6 107 667 23 130
2:33.9 12,000m 2:33.9 96 630 23 127
2:41.6 12,500m 2:41.6 83 585 22 129
3:05.7 13,000m 3:05.7 55 488 21 113
2:51.6 13,500m 2:51.6 69 538 21 110
3:07.7 14,000m 3:07.7 53 482 22 113
2:44.5 14,500m 2:44.5 79 570 22 119
2:22.0 15,000m 2:22.0 122 720 23 140

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Workout Graph

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