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Alex Liebert 15000m row

15,000

Meters

1:04:37.5

Time

2:09.2

Pace

917

Calories

152

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate26
Stroke Count1685
Drag Factor83

April 04, 2019 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:37.5 15,000 2:09.2 162 857 26 152
2:03.5 500 2:03.5 186 939 27 135
2:04.0 1,000 2:04.0 184 931 27 138
2:03.7 1,500 2:03.7 185 936 25 144
2:04.6 2,000 2:04.6 181 922 26 145
2:04.0 2,500 2:04.0 184 931 26 146
2:01.8 3,000 2:01.8 194 966 27 152
2:02.3 3,500 2:02.3 191 958 26 152
2:00.7 4,000 2:00.7 199 985 26 157
2:03.7 4,500 2:03.7 185 936 25 155
2:10.6 5,000 2:10.6 157 840 25 148
2:10.4 5,500 2:10.4 158 843 26 150
2:12.2 6,000 2:12.2 151 821 24 151
2:07.1 6,500 2:07.1 170 886 25 152
2:06.6 7,000 2:06.6 172 893 26 155
2:05.8 7,500 2:05.8 176 905 27 158
2:07.1 8,000 2:07.1 170 886 27 156
2:08.4 8,500 2:08.4 165 869 27 156
2:06.5 9,000 2:06.5 173 895 26 159
2:07.8 9,500 2:07.8 168 877 28 158
2:05.9 10,000 2:05.9 175 903 28 162
2:19.2 10,500 2:19.2 130 746 25 148
2:14.4 11,000 2:14.4 144 796 25 156
2:16.2 11,500 2:16.2 139 776 27 151
2:14.8 12,000 2:14.8 143 791 27 154
2:21.8 12,500 2:21.8 123 722 25 152
2:26.3 13,000 2:26.3 112 684 26 147
2:19.6 13,500 2:19.6 129 742 27 151
2:19.7 14,000 2:19.7 128 741 24 153
2:06.3 14,500 2:06.3 174 897 27 162
2:02.4 15,000 2:02.4 191 956 27 165

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Workout Graph

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