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Alex Liebert 15000m row

15,000m

Meters

1:12:57.5

Time

2:25.9

Pace

848

Calories

135

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate23
Stroke Count1668
Drag Factor96

April 21, 2019 20:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:57.5 15,000m 2:25.9 113 687 23 135
2:17.3 500m 2:17.3 135 765 23 126
2:12.4 1,000m 2:12.4 151 818 23 132
2:11.1 1,500m 2:11.1 155 834 24 134
2:10.0 2,000m 2:10.0 159 848 23 137
2:14.0 2,500m 2:14.0 145 800 22 138
2:10.0 3,000m 2:10.0 159 848 24 138
2:11.9 3,500m 2:11.9 153 824 23 139
2:09.4 4,000m 2:09.4 162 855 25 141
2:11.6 4,500m 2:11.6 154 828 24 142
2:08.8 5,000m 2:08.8 164 863 24 144
2:07.4 5,500m 2:07.4 169 882 24 146
2:08.9 6,000m 2:08.9 163 862 24 147
2:09.1 6,500m 2:09.1 163 859 24 147
2:10.7 7,000m 2:10.7 157 839 25 148
2:10.4 7,500m 2:10.4 158 843 24 149
2:11.3 8,000m 2:11.3 155 832 24 148
2:09.8 8,500m 2:09.8 160 850 25 150
2:09.0 9,000m 2:09.0 163 861 25 152
2:08.0 9,500m 2:08.0 167 874 23 152
2:49.2 10,000m 2:49.2 72 548 22 133
2:42.9 10,500m 2:42.9 81 578 22 128
2:48.8 11,000m 2:48.8 73 550 22 126
2:44.1 11,500m 2:44.1 79 572 23 122
2:53.5 12,000m 2:53.5 67 530 22 127
2:41.2 12,500m 2:41.2 84 587 20 130
3:02.5 13,000m 3:02.5 58 498 22 118
2:45.8 13,500m 2:45.8 77 564 22 115
3:02.7 14,000m 3:02.7 57 497 22 117
2:57.5 14,500m 2:57.5 63 515 22 110
3:08.0 15,000m 3:08.0 53 481 21 120

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Workout Graph

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