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Alex Liebert 15000m row

15,000

Meters

1:12:57.5

Time

2:25.9

Pace

848

Calories

135

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate23
Stroke Count1668
Drag Factor96

April 21, 2019 20:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:57.5 15,000 2:25.9 113 687 848 23 135
2:17.3 500 2:17.3 135 765 29 23 126
2:12.4 1,000 2:12.4 151 818 30 23 132
2:11.1 1,500 2:11.1 155 834 30 24 134
2:10.0 2,000 2:10.0 159 848 30 23 137
2:14.0 2,500 2:14.0 145 800 29 22 138
2:10.0 3,000 2:10.0 159 848 30 24 138
2:11.9 3,500 2:11.9 153 824 30 23 139
2:09.4 4,000 2:09.4 162 855 30 25 141
2:11.6 4,500 2:11.6 154 828 30 24 142
2:08.8 5,000 2:08.8 164 863 30 24 144
2:07.4 5,500 2:07.4 169 882 31 24 146
2:08.9 6,000 2:08.9 163 862 30 24 147
2:09.1 6,500 2:09.1 163 859 30 24 147
2:10.7 7,000 2:10.7 157 839 30 25 148
2:10.4 7,500 2:10.4 158 843 30 24 149
2:11.3 8,000 2:11.3 155 832 30 24 148
2:09.8 8,500 2:09.8 160 850 30 25 150
2:09.0 9,000 2:09.0 163 861 30 25 152
2:08.0 9,500 2:08.0 167 874 31 23 152
2:49.2 10,000 2:49.2 72 548 25 22 133
2:42.9 10,500 2:42.9 81 578 26 22 128
2:48.8 11,000 2:48.8 73 550 25 22 126
2:44.1 11,500 2:44.1 79 572 26 23 122
2:53.5 12,000 2:53.5 67 530 25 22 127
2:41.2 12,500 2:41.2 84 587 26 20 130
3:02.5 13,000 3:02.5 58 498 25 22 118
2:45.8 13,500 2:45.8 77 564 25 22 115
3:02.7 14,000 3:02.7 57 497 25 22 117
2:57.5 14,500 2:57.5 63 515 25 22 110
3:08.0 15,000 3:08.0 53 481 25 21 120

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Workout Graph

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