Alex Liebert 45:40 row
10,035m
Meters
45:40.5
Time
2:16.5
Pace
586
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 99 |
April 23, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.5 | 10,035m | 2:16.5 | 137 | 773 | 23 | 135 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 133 |
| 8:22.2 | 1,000m | 2:05.5 | 177 | 909 | 24 | 138 |
| 12:36.8 | 1,000m | 2:07.3 | 170 | 883 | 24 | 138 |
| 16:50.2 | 1,000m | 2:06.7 | 172 | 892 | 25 | 141 |
| 21:00.7 | 1,000m | 2:05.2 | 178 | 913 | 25 | 146 |
| 25:47.0 | 1,000m | 2:23.1 | 119 | 710 | 23 | 129 |
| 30:48.4 | 1,000m | 2:30.7 | 102 | 651 | 23 | 127 |
| 35:36.4 | 1,000m | 2:24.0 | 117 | 703 | 24 | 135 |
| 40:29.6 | 1,000m | 2:26.6 | 111 | 682 | 25 | 134 |
| 45:27.0 | 1,000m | 2:28.7 | 106 | 666 | 25 | 127 |
| 45:36.7 | 35m | 2:18.5 | 132 | 752 | 12 | 137 |
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Workout Graph
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