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Alex Liebert 15000m row

15,000

Meters

1:20:47.6

Time

2:41.5

Pace

796

Calories

116

Heart Rate

Average Watts83
Calories Per Hour585
Stroke Rate21
Stroke Count1763
Drag Factor99

April 24, 2019 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:47.6 15,000 2:41.5 83 585 21 116
2:20.9 500 2:20.9 125 730 22 118
2:17.9 1,000 2:17.9 133 759 21 121
2:12.6 1,500 2:12.6 150 816 22 129
2:13.2 2,000 2:13.2 148 809 23 130
2:12.2 2,500 2:12.2 151 821 22 133
2:13.8 3,000 2:13.8 146 802 22 134
2:49.7 3,500 2:49.7 72 546 18 133
2:41.4 4,000 2:41.4 83 586 22 113
2:59.6 4,500 2:59.6 60 507 19 120
2:24.2 5,000 2:24.2 117 701 22 127
2:36.2 5,500 2:36.2 92 616 22 120
2:24.7 6,000 2:24.7 116 697 23 126
2:38.0 6,500 2:38.0 89 605 23 112
2:40.2 7,000 2:40.2 85 592 22 113
2:53.9 7,500 2:53.9 67 529 21 110
2:33.2 8,000 2:33.2 97 635 23 120
2:41.4 8,500 2:41.4 83 586 22 121
2:48.7 9,000 2:48.7 73 550 22 109
2:50.7 9,500 2:50.7 70 542 22 111
2:44.9 10,000 2:44.9 78 568 22 115
2:44.0 10,500 2:44.0 79 573 22 111
2:55.5 11,000 2:55.5 65 522 21 104
2:53.4 11,500 2:53.4 67 531 22 109
2:57.1 12,000 2:57.1 63 516 22 108
3:15.6 12,500 3:15.6 47 460 21 104
3:04.9 13,000 3:04.9 55 490 22 103
2:50.5 13,500 2:50.5 71 543 27 108
3:01.8 14,000 3:01.8 58 500 21 109
3:13.9 14,500 3:13.9 48 465 22 106
2:33.3 15,000 2:33.3 97 634 22 115

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Workout Graph

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