Alex Liebert 8078m row
8,078m
Meters
33:45.6
Time
2:05.3
Pace
512
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 98 |
April 26, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.6 | 8,078m | 2:05.3 | 178 | 911 | 23 | 157 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | 140 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 21 | 146 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 19 | 152 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 18 | 155 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 23 | 161 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 21 | 163 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 25 | 166 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 21 | 169 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 27 | 170 |
| 2:01.9 | 5,000m | 2:01.9 | 193 | 964 | 24 | 166 |
| 2:17.2 | 5,500m | 2:17.2 | 136 | 766 | 24 | 157 |
| 2:33.1 | 6,000m | 2:33.1 | 98 | 635 | 23 | 141 |
| 2:06.8 | 6,500m | 2:06.8 | 172 | 890 | 27 | 167 |
| 2:26.0 | 7,000m | 2:26.0 | 112 | 687 | 22 | 160 |
| 2:18.8 | 7,500m | 2:18.8 | 131 | 750 | 23 | 156 |
| 2:14.8 | 8,000m | 2:14.8 | 143 | 791 | 24 | 152 |
| 0:16.0 | 8,078m | 1:42.5 | 324 | 1416 | 34 | 156 |
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Workout Graph
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