Alex Liebert 5000m row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
321
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 97 |
April 26, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 25 | 158 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 157 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 26 | 170 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 25 | 151 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 164 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 26 | 150 |
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Workout Graph
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