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Alex Liebert 13000m row

13,000

Meters

53:57.0

Time

2:04.5

Pace

820

Calories

150

Heart Rate

Average Watts181
Calories Per Hour911
Stroke Rate21
Stroke Count1156
Drag Factor98

April 27, 2019 21:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:57.0 13,000 2:04.5 181 911 820 21 150
2:11.0 500 2:11.0 156 824 30 24 127
2:08.8 1,000 2:08.8 164 838 30 23 132
2:06.2 1,500 2:06.2 174 884 31 22 135
2:07.7 2,000 2:07.7 168 873 31 21 138
2:07.4 2,500 2:07.4 169 875 31 21 139
2:06.6 3,000 2:06.6 172 881 31 20 142
2:04.5 3,500 2:04.5 181 896 31 20 145
2:05.0 4,000 2:05.0 179 892 31 20 147
2:04.6 4,500 2:04.6 181 895 31 20 147
2:03.4 5,000 2:03.4 186 933 32 20 149
2:03.9 5,500 2:03.9 184 929 32 20 149
2:03.4 6,000 2:03.4 186 933 32 20 152
2:03.8 6,500 2:03.8 184 930 32 20 153
2:04.4 7,000 2:04.4 182 897 31 21 152
2:03.2 7,500 2:03.2 187 935 32 21 155
2:03.9 8,000 2:03.9 184 929 32 22 156
2:03.5 8,500 2:03.5 186 932 32 22 156
2:03.0 9,000 2:03.0 188 936 32 22 156
2:03.0 9,500 2:03.0 188 936 32 22 159
2:03.1 10,000 2:03.1 188 935 32 21 159
2:03.9 10,500 2:03.9 184 929 32 22 157
2:04.6 11,000 2:04.6 181 895 31 21 159
2:03.5 11,500 2:03.5 186 932 32 21 161
2:03.2 12,000 2:03.2 187 935 32 22 161
2:01.7 12,500 2:01.7 194 946 32 23 163
1:59.8 13,000 1:59.8 204 991 33 26 165

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Workout Graph

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