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Alex Liebert 13000m row

13,000m

Meters

53:57.0

Time

2:04.5

Pace

820

Calories

150

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate21
Stroke Count1156
Drag Factor98

April 27, 2019 21:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:57.0 13,000m 2:04.5 181 924 21 150
2:11.0 500m 2:11.0 156 835 24 127
2:08.8 1,000m 2:08.8 164 863 23 132
2:06.2 1,500m 2:06.2 174 899 22 135
2:07.7 2,000m 2:07.7 168 878 21 138
2:07.4 2,500m 2:07.4 169 882 21 139
2:06.6 3,000m 2:06.6 172 893 20 142
2:04.5 3,500m 2:04.5 181 924 20 145
2:05.0 4,000m 2:05.0 179 916 20 147
2:04.6 4,500m 2:04.6 181 922 20 147
2:03.4 5,000m 2:03.4 186 941 20 149
2:03.9 5,500m 2:03.9 184 933 20 149
2:03.4 6,000m 2:03.4 186 941 20 152
2:03.8 6,500m 2:03.8 184 934 20 153
2:04.4 7,000m 2:04.4 182 925 21 152
2:03.2 7,500m 2:03.2 187 944 21 155
2:03.9 8,000m 2:03.9 184 933 22 156
2:03.5 8,500m 2:03.5 186 939 22 156
2:03.0 9,000m 2:03.0 188 947 22 156
2:03.0 9,500m 2:03.0 188 947 22 159
2:03.1 10,000m 2:03.1 188 945 21 159
2:03.9 10,500m 2:03.9 184 933 22 157
2:04.6 11,000m 2:04.6 181 922 21 159
2:03.5 11,500m 2:03.5 186 939 21 161
2:03.2 12,000m 2:03.2 187 944 22 161
2:01.7 12,500m 2:01.7 194 968 23 163
1:59.8 13,000m 1:59.8 204 1000 26 165

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Workout Graph

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