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Alex Liebert 15000m row

15,000

Meters

1:07:16.3

Time

2:14.5

Pace

882

Calories

135

Heart Rate

Average Watts144
Calories Per Hour786
Stroke Rate22
Stroke Count1489
Drag Factor99

April 28, 2019 20:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:16.3 15,000 2:14.5 144 786 882 22 135
2:12.3 500 2:12.3 151 816 30 23 123
2:10.8 1,000 2:10.8 156 825 30 22 126
2:09.1 1,500 2:09.1 163 836 30 21 130
2:07.8 2,000 2:07.8 168 873 31 20 135
2:07.5 2,500 2:07.5 169 875 31 19 137
2:07.9 3,000 2:07.9 167 872 31 19 136
2:09.4 3,500 2:09.4 162 834 30 19 138
2:08.8 4,000 2:08.8 164 838 30 18 138
2:08.3 4,500 2:08.3 166 841 30 19 140
2:09.8 5,000 2:09.8 160 832 30 19 139
2:08.2 5,500 2:08.2 166 870 31 20 140
2:07.7 6,000 2:07.7 168 873 31 20 142
2:08.4 6,500 2:08.4 165 841 30 21 141
2:07.7 7,000 2:07.7 168 873 31 22 142
2:11.2 7,500 2:11.2 155 823 30 22 139
2:28.5 8,000 2:28.5 107 654 27 22 126
2:19.2 8,500 2:19.2 130 724 28 22 126
2:26.4 9,000 2:26.4 112 663 27 24 126
2:20.9 9,500 2:20.9 125 715 28 25 138
2:08.6 10,000 2:08.6 165 839 30 24 141
2:19.8 10,500 2:19.8 128 721 28 24 137
2:07.8 11,000 2:07.8 168 873 31 25 144
2:07.2 11,500 2:07.2 170 877 31 24 143
2:24.2 12,000 2:24.2 117 699 28 23 133
2:26.1 12,500 2:26.1 112 665 27 25 131
2:34.6 13,000 2:34.6 95 605 26 24 127
2:41.2 13,500 2:41.2 84 580 26 23 123
2:13.3 14,000 2:13.3 148 783 29 24 135
2:11.0 14,500 2:11.0 156 824 30 24 139
2:12.4 15,000 2:12.4 151 815 30 25 139

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Workout Graph

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