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Alex Liebert 15000m row

15,000m

Meters

1:07:16.3

Time

2:14.5

Pace

882

Calories

135

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate22
Stroke Count1489
Drag Factor99

April 28, 2019 20:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:16.3 15,000m 2:14.5 144 794 22 135
2:12.3 500m 2:12.3 151 820 23 123
2:10.8 1,000m 2:10.8 156 838 22 126
2:09.1 1,500m 2:09.1 163 859 21 130
2:07.8 2,000m 2:07.8 168 877 20 135
2:07.5 2,500m 2:07.5 169 881 19 137
2:07.9 3,000m 2:07.9 167 875 19 136
2:09.4 3,500m 2:09.4 162 855 19 138
2:08.8 4,000m 2:08.8 164 863 18 138
2:08.3 4,500m 2:08.3 166 870 19 140
2:09.8 5,000m 2:09.8 160 850 19 139
2:08.2 5,500m 2:08.2 166 871 20 140
2:07.7 6,000m 2:07.7 168 878 20 142
2:08.4 6,500m 2:08.4 165 869 21 141
2:07.7 7,000m 2:07.7 168 878 22 142
2:11.2 7,500m 2:11.2 155 833 22 139
2:28.5 8,000m 2:28.5 107 667 22 126
2:19.2 8,500m 2:19.2 130 746 22 126
2:26.4 9,000m 2:26.4 112 683 24 126
2:20.9 9,500m 2:20.9 125 730 25 138
2:08.6 10,000m 2:08.6 165 866 24 141
2:19.8 10,500m 2:19.8 128 740 24 137
2:07.8 11,000m 2:07.8 168 877 25 144
2:07.2 11,500m 2:07.2 170 885 24 143
2:24.2 12,000m 2:24.2 117 701 23 133
2:26.1 12,500m 2:26.1 112 686 25 131
2:34.6 13,000m 2:34.6 95 625 24 127
2:41.2 13,500m 2:41.2 84 587 23 123
2:13.3 14,000m 2:13.3 148 808 24 135
2:11.0 14,500m 2:11.0 156 835 24 139
2:12.4 15,000m 2:12.4 151 818 25 139

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Workout Graph

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