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Alex Liebert 13000m row

13,000m

Meters

59:27.7

Time

2:17.2

Pace

766

Calories

133

Heart Rate

Average Watts135
Calories Per Hour766
Stroke Rate22
Stroke Count1330
Drag Factor99

April 29, 2019 21:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
59:27.7 13,000m 2:17.2 135 766 22 133
2:03.1 500m 2:03.1 188 945 23 127
2:06.1 1,000m 2:06.1 175 900 20 129
2:05.5 1,500m 2:05.5 177 909 21 131
2:06.8 2,000m 2:06.8 172 890 23 134
2:07.7 2,500m 2:07.7 168 878 21 132
2:06.3 3,000m 2:06.3 174 897 23 136
2:04.3 3,500m 2:04.3 182 927 23 141
2:04.0 4,000m 2:04.0 184 931 23 144
2:02.7 4,500m 2:02.7 189 952 22 146
2:01.9 5,000m 2:01.9 193 964 23 148
2:04.3 5,500m 2:04.3 182 927 22 147
2:25.5 6,000m 2:25.5 114 691 23 132
2:39.1 6,500m 2:39.1 87 599 22 124
2:35.7 7,000m 2:35.7 93 619 22 129
2:36.3 7,500m 2:36.3 92 615 21 119
2:30.2 8,000m 2:30.2 103 655 22 124
2:42.2 8,500m 2:42.2 82 582 19 140
2:03.3 9,000m 2:03.3 187 942 25 144
2:03.5 9,500m 2:03.5 186 939 26 146
2:42.7 10,000m 2:42.7 81 579 22 125
2:48.3 10,500m 2:48.3 73 552 22 111
2:18.8 11,000m 2:18.8 131 750 22 132
2:03.1 11,500m 2:03.1 188 945 23 147
2:22.7 12,000m 2:22.7 120 714 23 126
2:34.7 12,500m 2:34.7 95 625 22 124
2:09.0 13,000m 2:09.0 163 861 26 137

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Workout Graph

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