Alex Liebert 500m row
500m
Meters
1:44.5
Time
1:44.5
Pace
39
Calories
156
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 97 |
April 30, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 38 | 156 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 141 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 42 | 157 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 40 | 161 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 35 | 164 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 | 158 |
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Workout Graph
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