Alex Liebert 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
310
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 99 |
April 30, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 23 | 142 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | 145 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 157 |
| 5:12.9 | 3,000m | 2:36.4 | 91 | 614 | 22 | 133 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 | 138 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 24 | 140 |
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Workout Graph
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