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Alex Liebert 15000m row

15,000

Meters

1:13:59.5

Time

2:27.9

Pace

836

Calories

124

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate21
Stroke Count1597
Drag Factor99

May 04, 2019 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:59.5 15,000 2:27.9 108 671 21 124
2:12.3 500 2:12.3 151 820 22 115
2:18.3 1,000 2:18.3 132 755 20 115
2:17.8 1,500 2:17.8 134 760 21 119
2:18.0 2,000 2:18.0 133 758 20 124
2:14.7 2,500 2:14.7 143 792 21 125
2:16.8 3,000 2:16.8 137 770 21 128
2:14.6 3,500 2:14.6 144 793 21 133
2:11.2 4,000 2:11.2 155 833 21 132
2:11.1 4,500 2:11.1 155 834 21 137
2:12.9 5,000 2:12.9 149 813 21 136
2:12.7 5,500 2:12.7 150 815 22 135
2:12.8 6,000 2:12.8 149 814 22 139
2:13.2 6,500 2:13.2 148 809 23 138
2:12.8 7,000 2:12.8 149 814 23 139
2:10.9 7,500 2:10.9 156 837 22 142
2:09.1 8,000 2:09.1 163 859 23 144
2:17.8 8,500 2:17.8 134 760 23 135
2:40.7 9,000 2:40.7 84 590 22 129
2:40.1 9,500 2:40.1 85 593 22 121
2:45.5 10,000 2:45.5 77 565 21 113
2:37.8 10,500 2:37.8 89 606 22 121
2:51.1 11,000 2:51.1 70 540 21 110
2:58.7 11,500 2:58.7 61 511 21 109
2:51.0 12,000 2:51.0 70 540 21 116
2:40.0 12,500 2:40.0 85 594 22 114
2:43.9 13,000 2:43.9 79 573 21 111
2:38.6 13,500 2:38.6 88 601 22 112
3:10.2 14,000 3:10.2 51 475 21 101
2:53.6 14,500 2:53.6 67 530 22 114
2:31.3 15,000 2:31.3 101 647 22 113

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Workout Graph

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