Alex Liebert 21097m row
21,097
Meters
1:42:31.7
Time
2:25.7
Pace
1189
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 2204 |
| Drag Factor | 99 |
May 10, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:31.7 | 21,097 | 2:25.7 | 113 | 695 | 1189 | 19 | 142 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 22 | 128 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 21 | 126 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 20 | 135 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 19 | 139 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 19 | 142 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 19 | 141 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 19 | 148 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 19 | 152 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 20 | 151 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 19 | 154 |
| 2:03.2 | 21,097 | 0:03.8 | 6245407 | 935 | 32 | 19 | 154 |
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Workout Graph
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