Alex Liebert 48:05 row
10,523m
Meters
48:05.5
Time
2:17.1
Pace
617
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 102 |
May 14, 2019 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.5 | 10,523m | 2:17.1 | 136 | 767 | 20 | 136 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 124 |
| 8:43.5 | 1,000m | 2:10.1 | 159 | 847 | 22 | 134 |
| 13:41.9 | 1,000m | 2:29.2 | 105 | 662 | 19 | 132 |
| 18:05.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | 138 |
| 22:31.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 140 |
| 26:56.2 | 1,000m | 2:12.3 | 151 | 819 | 21 | 142 |
| 31:22.1 | 1,000m | 2:12.9 | 149 | 812 | 21 | 143 |
| 35:46.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 146 |
| 40:07.8 | 1,000m | 2:10.8 | 156 | 837 | 21 | 148 |
| 44:53.8 | 1,000m | 2:23.0 | 120 | 711 | 21 | 136 |
| 47:59.3 | 523m | 2:57.3 | 63 | 515 | 16 | 121 |
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Workout Graph
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