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Alex Liebert 11112m row

11,112m

Meters

55:30.8

Time

2:29.8

Pace

629

Calories

127

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate21
Stroke Count1153
Drag Factor98

May 22, 2019 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:30.8 11,112m 2:29.8 104 657 21 127
2:25.5 500m 2:25.5 114 691 21 120
2:12.4 1,000m 2:12.4 151 818 22 124
2:09.4 1,500m 2:09.4 162 855 22 130
2:09.8 2,000m 2:09.8 160 850 22 133
2:10.5 2,500m 2:10.5 157 841 22 129
2:11.3 3,000m 2:11.3 155 832 22 133
2:10.5 3,500m 2:10.5 157 841 22 137
2:08.7 4,000m 2:08.7 164 865 21 138
2:09.4 4,500m 2:09.4 162 855 22 139
2:09.3 5,000m 2:09.3 162 857 22 142
2:13.1 5,500m 2:13.1 148 810 22 136
2:39.7 6,000m 2:39.7 86 595 21 118
4:02.8 6,500m 4:02.8 24 384 13 135
2:10.7 7,000m 2:10.7 157 839 22 140
2:09.1 7,500m 2:09.1 163 859 22 142
2:07.9 8,000m 2:07.9 167 875 23 145
2:44.3 8,500m 2:44.3 79 571 21 116
3:06.5 9,000m 3:06.5 54 485 20 113
3:01.3 9,500m 3:01.3 59 502 20 110
2:46.4 10,000m 2:46.4 76 561 21 113
2:58.8 10,500m 2:58.8 61 510 20 118
2:54.0 11,000m 2:54.0 66 528 21 114
0:39.6 11,112m 2:56.7 63 518 21 112

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Workout Graph

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