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Alex Liebert 11112m row

11,112

Meters

55:30.8

Time

2:29.8

Pace

629

Calories

127

Heart Rate

Average Watts104
Calories Per Hour679
Stroke Rate21
Stroke Count1153
Drag Factor98

May 22, 2019 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:30.8 11,112 2:29.8 104 679 629 21 127
2:25.5 500 2:25.5 114 717 29 21 120
2:12.4 1,000 2:12.4 151 815 30 22 124
2:09.4 1,500 2:09.4 162 834 30 22 130
2:09.8 2,000 2:09.8 160 832 30 22 133
2:10.5 2,500 2:10.5 157 827 30 22 129
2:11.3 3,000 2:11.3 155 822 30 22 133
2:10.5 3,500 2:10.5 157 827 30 22 137
2:08.7 4,000 2:08.7 164 839 30 21 138
2:09.4 4,500 2:09.4 162 834 30 22 139
2:09.3 5,000 2:09.3 162 835 30 22 142
2:13.1 5,500 2:13.1 148 784 29 22 136
2:39.7 6,000 2:39.7 86 586 26 21 118
4:02.8 6,500 4:02.8 24 415 28 13 135
2:10.7 7,000 2:10.7 157 826 30 22 140
2:09.1 7,500 2:09.1 163 836 30 22 142
2:07.9 8,000 2:07.9 167 872 31 23 145
2:44.3 8,500 2:44.3 79 569 26 21 116
3:06.5 9,000 3:06.5 54 482 25 20 113
3:01.3 9,500 3:01.3 59 496 25 20 110
2:46.4 10,000 2:46.4 76 540 25 21 113
2:58.8 10,500 2:58.8 61 503 25 20 118
2:54.0 11,000 2:54.0 66 517 25 21 114
0:39.6 11,112 2:56.7 63 454 5 21 112

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Workout Graph

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