Alex Liebert 50000m row
50,000
Meters
3:58:18.9
Time
2:22.9
Pace
2864
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 5365 |
| Drag Factor | 100 |
May 26, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58:18.9 | 50,000 | 2:22.9 | 120 | 712 | 22 | 135 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | 125 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 22 | 127 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 21 | 126 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 21 | 130 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 20 | 138 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 803 | 20 | 135 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 21 | 136 |
| 4:26.0 | 8,000 | 2:13.0 | 149 | 812 | 21 | 135 |
| 4:24.6 | 9,000 | 2:12.3 | 151 | 820 | 21 | 135 |
| 4:25.2 | 10,000 | 2:12.6 | 150 | 816 | 21 | 138 |
| 4:29.0 | 11,000 | 2:14.5 | 144 | 795 | 21 | 136 |
| 4:22.9 | 12,000 | 2:11.4 | 154 | 830 | 22 | 142 |
| 4:21.2 | 13,000 | 2:10.6 | 157 | 840 | 23 | 143 |
| 4:25.0 | 14,000 | 2:12.5 | 150 | 817 | 22 | 140 |
| 4:21.0 | 15,000 | 2:10.5 | 157 | 841 | 23 | 144 |
| 4:20.2 | 16,000 | 2:10.1 | 159 | 847 | 23 | 142 |
| 4:18.6 | 17,000 | 2:09.3 | 162 | 857 | 25 | 147 |
| 4:22.8 | 18,000 | 2:11.4 | 154 | 830 | 24 | 145 |
| 4:21.0 | 19,000 | 2:10.5 | 157 | 841 | 24 | 143 |
| 4:20.1 | 20,000 | 2:10.0 | 159 | 847 | 24 | 147 |
| 4:22.7 | 21,000 | 2:11.3 | 154 | 831 | 24 | 144 |
| 4:22.1 | 22,000 | 2:11.0 | 156 | 835 | 23 | 139 |
| 4:51.1 | 23,000 | 2:25.5 | 114 | 690 | 22 | 128 |
| 4:40.8 | 24,000 | 2:20.4 | 126 | 735 | 23 | 137 |
| 4:22.4 | 25,000 | 2:11.2 | 155 | 833 | 25 | 145 |
| 4:17.5 | 26,000 | 2:08.7 | 164 | 864 | 24 | 149 |
| 4:14.2 | 27,000 | 2:07.1 | 170 | 886 | 23 | 150 |
| 4:31.8 | 28,000 | 2:15.9 | 139 | 779 | 24 | 144 |
| 4:29.6 | 29,000 | 2:14.8 | 143 | 791 | 25 | 143 |
| 4:30.9 | 30,000 | 2:15.4 | 141 | 784 | 25 | 143 |
| 5:04.7 | 31,000 | 2:32.3 | 99 | 640 | 24 | 141 |
| 4:42.5 | 32,000 | 2:21.2 | 124 | 727 | 24 | 133 |
| 4:43.7 | 33,000 | 2:21.8 | 123 | 722 | 23 | 147 |
| 4:55.7 | 34,000 | 2:27.8 | 108 | 672 | 23 | 136 |
| 6:10.8 | 35,000 | 3:05.4 | 55 | 489 | 21 | 122 |
| 4:27.0 | 36,000 | 2:13.5 | 147 | 806 | 24 | 147 |
| 4:40.3 | 37,000 | 2:20.1 | 127 | 737 | 22 | 131 |
| 5:40.6 | 38,000 | 2:50.3 | 71 | 543 | 22 | 126 |
| 5:15.1 | 39,000 | 2:37.5 | 89 | 608 | 23 | 134 |
| 5:06.7 | 40,000 | 2:33.3 | 97 | 634 | 23 | 135 |
| 5:20.6 | 41,000 | 2:40.3 | 85 | 592 | 23 | 132 |
| 4:44.3 | 42,000 | 2:22.1 | 122 | 719 | 24 | 131 |
| 5:02.8 | 43,000 | 2:31.4 | 101 | 647 | 22 | 133 |
| 5:37.6 | 44,000 | 2:48.8 | 73 | 550 | 22 | 122 |
| 5:23.5 | 45,000 | 2:41.7 | 83 | 584 | 20 | 137 |
| 5:13.8 | 46,000 | 2:36.9 | 91 | 611 | 22 | 121 |
| 6:36.2 | 47,000 | 3:18.1 | 45 | 454 | 20 | 118 |
| 5:48.7 | 48,000 | 2:54.3 | 66 | 527 | 22 | 125 |
| 5:43.8 | 49,000 | 2:51.9 | 69 | 537 | 22 | 121 |
| 5:08.4 | 50,000 | 2:34.2 | 95 | 628 | 22 | 129 |
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Workout Graph
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