Alex Liebert v1:00/1:00r...7 row
4,358m
Meters
16:00.0
Time
1:50.1
Pace
316
Calories
164
Heart Rate
| Rest Distance | 3,163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 100 |
May 29, 2019 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,358m | 1:50.1 | 262 | 1201 | 29 | 164 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 136 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 152 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | 166 | |
| r: 3:00 | 611m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 170 | |
| r: 4:00 | 812m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 175 | |
| r: 3:00 | 562m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 173 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 176 | |
| r: 1:00 | 208m | ||||||
| r3,163m |
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Workout Graph
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