Alex Liebert 10x0:30/0:30r row
1,430m
Meters
5:00.0
Time
1:44.8
Pace
106
Calories
156
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 100 |
May 30, 2019 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 37 | 156 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 158 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 160 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 156 |
| r863m |
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Workout Graph
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