Alex Liebert 10000m row
10,000m
Meters
44:59.5
Time
2:14.9
Pace
591
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 101 |
June 09, 2019 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.5 | 10,000m | 2:14.9 | 142 | 789 | 22 | 135 |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 22 | 131 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 22 | 136 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 22 | 140 |
| 9:05.8 | 8,000m | 2:16.4 | 138 | 774 | 22 | 139 |
| 9:13.0 | 10,000m | 2:18.2 | 132 | 755 | 22 | 129 |
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Workout Graph
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