Alex Liebert 10000m row
10,000m
Meters
44:59.9
Time
2:14.9
Pace
589
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 101 |
June 09, 2019 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,000m | 2:14.9 | 142 | 789 | 22 | 135 |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 21 | 134 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 23 | 132 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 23 | 137 |
| 9:08.2 | 8,000m | 2:17.0 | 136 | 767 | 23 | 134 |
| 8:43.4 | 10,000m | 2:10.8 | 156 | 837 | 23 | 142 |
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Workout Graph
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