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Alex Liebert 14000m row

14,000m

Meters

1:06:16.7

Time

2:22.0

Pace

801

Calories

126

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate21
Stroke Count1453
Drag Factor100

June 14, 2019 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:16.7 14,000m 2:22.0 122 720 21 126
2:15.3 500m 2:15.3 141 786 21 120
2:12.5 1,000m 2:12.5 150 817 22 120
2:15.1 1,500m 2:15.1 142 788 21 123
2:13.6 2,000m 2:13.6 147 805 21 125
2:13.3 2,500m 2:13.3 148 808 21 129
2:11.6 3,000m 2:11.6 154 828 21 129
2:11.8 3,500m 2:11.8 153 826 21 130
2:11.1 4,000m 2:11.1 155 834 21 130
2:11.2 4,500m 2:11.2 155 833 21 131
2:12.8 5,000m 2:12.8 149 814 21 133
2:12.5 5,500m 2:12.5 150 817 21 133
2:12.5 6,000m 2:12.5 150 817 21 132
2:13.8 6,500m 2:13.8 146 802 22 133
2:15.5 7,000m 2:15.5 141 784 22 130
2:16.2 7,500m 2:16.2 139 776 22 132
2:12.1 8,000m 2:12.1 152 822 23 137
2:08.9 8,500m 2:08.9 163 862 23 139
2:23.8 9,000m 2:23.8 118 705 23 125
2:26.6 9,500m 2:26.6 111 682 23 127
2:51.7 10,000m 2:51.7 69 537 21 117
3:09.0 10,500m 3:09.0 52 478 20 103
2:54.7 11,000m 2:54.7 66 525 21 117
2:34.5 11,500m 2:34.5 95 626 23 114
2:53.6 12,000m 2:53.6 67 530 22 108
2:22.7 12,500m 2:22.7 120 714 24 128
2:43.0 13,000m 2:43.0 81 578 22 106
2:23.0 13,500m 2:23.0 120 711 24 136
1:54.3 14,000m 1:54.3 234 1106 27 151

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Workout Graph

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