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Alex Liebert 21097m row

21,097m

Meters

1:44:26.3

Time

2:28.5

Pace

1183

Calories

126

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate21
Stroke Count2278
Drag Factor100

June 15, 2019 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:26.3 21,097m 2:28.5 107 667 21 126
2:06.9 500m 2:06.9 171 889 23 126
2:02.8 1,000m 2:02.8 189 950 22 134
2:02.8 1,500m 2:02.8 189 950 22 134
2:04.4 2,000m 2:04.4 182 925 21 137
2:02.9 2,500m 2:02.9 189 948 21 141
2:01.7 3,000m 2:01.7 194 968 21 145
2:03.9 3,500m 2:03.9 184 933 21 144
2:03.4 4,000m 2:03.4 186 941 22 148
2:01.9 4,500m 2:01.9 193 964 23 146
2:03.4 5,000m 2:03.4 186 941 22 147
2:02.9 5,500m 2:02.9 189 948 23 150
2:04.0 6,000m 2:04.0 184 931 24 147
2:23.8 6,500m 2:23.8 118 705 23 128
2:42.8 7,000m 2:42.8 81 579 21 121
2:22.9 7,500m 2:22.9 120 712 23 141
2:32.9 8,000m 2:32.9 98 636 22 131
2:23.8 8,500m 2:23.8 118 705 22 134
2:26.1 9,000m 2:26.1 112 686 22 143
2:11.7 9,500m 2:11.7 153 827 25 145
2:19.2 10,000m 2:19.2 130 746 24 135
2:37.6 10,500m 2:37.6 89 607 23 126
2:43.6 11,000m 2:43.6 80 575 21 127
2:22.3 11,500m 2:22.3 121 718 23 135
2:28.0 12,000m 2:28.0 108 671 21 129
2:58.2 12,500m 2:58.2 62 512 21 114
3:04.1 13,000m 3:04.1 56 493 20 115
3:03.9 13,500m 3:03.9 56 493 20 110
2:25.1 14,000m 2:25.1 115 694 22 126
2:10.0 14,500m 2:10.0 159 848 22 131
2:10.2 15,000m 2:10.2 159 845 23 135
2:52.8 15,500m 2:52.8 68 533 20 114
3:15.6 16,000m 3:15.6 47 460 20 109
2:56.8 16,500m 2:56.8 63 517 21 101
2:52.9 17,000m 2:52.9 68 533 21 106
2:40.5 17,500m 2:40.5 85 591 22 109
2:57.9 18,000m 2:57.9 62 513 20 109
2:34.8 18,500m 2:34.8 94 624 21 108
2:39.6 19,000m 2:39.6 86 596 22 121
2:41.3 19,500m 2:41.3 83 587 23 112
2:38.7 20,000m 2:38.7 88 601 22 106
2:53.4 20,500m 2:53.4 67 531 21 105
2:41.0 21,000m 2:41.0 84 588 22 116
0:33.8 21,097m 2:54.2 66 527 21 111

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Workout Graph

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