Alex Liebert 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
339
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 109 |
June 17, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 339 | 25 | 157 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 70 | 25 | 149 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 24 | 159 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 24 | 156 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 63 | 25 | 153 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 27 | 171 |
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Workout Graph
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