Alex Liebert 30:27 row
6,014m
Meters
30:27.0
Time
2:31.8
Pace
330
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 111 |
June 17, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 6,014m | 2:31.8 | 100 | 643 | 23 | 137 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 24 | 149 |
| 18:49.2 | 2,000m | 2:25.4 | 114 | 691 | 24 | 132 |
| 30:15.2 | 2,000m | 2:51.5 | 69 | 538 | 21 | 133 |
| 30:20.2 | 14m | 2:58.5 | 61 | 511 | 134 |
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Workout Graph
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