Alex Liebert 3969m row
3,969
Meters
19:53.8
Time
2:30.3
Pace
215
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 110 |
June 18, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.8 | 3,969 | 2:30.3 | 103 | 648 | 215 | 22 | 125 |
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 25 | 21 | 116 |
| 2:53.3 | 1,000 | 2:53.3 | 67 | 519 | 25 | 21 | 118 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 652 | 27 | 22 | 125 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 664 | 27 | 22 | 124 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 23 | 133 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 654 | 27 | 23 | 125 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 711 | 28 | 23 | 128 |
| 2:06.6 | 3,969 | 2:14.9 | 142 | 767 | 27 | 24 | 131 |
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Workout Graph
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