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Alex Liebert 15000m row

15,000m

Meters

1:07:29.6

Time

2:14.9

Pace

886

Calories

139

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate21
Stroke Count1475
Drag Factor108

June 19, 2019 19:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:29.6 15,000m 2:14.9 142 789 21 139
2:05.1 500m 2:05.1 179 915 22 128
2:03.1 1,000m 2:03.1 188 945 20 133
2:02.5 1,500m 2:02.5 190 955 20 138
2:02.9 2,000m 2:02.9 189 948 19 141
2:01.1 2,500m 2:01.1 197 978 20 145
2:02.3 3,000m 2:02.3 191 958 19 146
2:02.2 3,500m 2:02.2 192 960 20 147
2:01.2 4,000m 2:01.2 197 976 20 151
2:01.1 4,500m 2:01.1 197 978 20 152
2:00.1 5,000m 2:00.1 202 995 20 155
2:01.0 5,500m 2:01.0 198 979 20 155
1:59.1 6,000m 1:59.1 207 1013 21 158
2:01.5 6,500m 2:01.5 195 971 22 156
2:10.9 7,000m 2:10.9 156 837 22 148
2:14.3 7,500m 2:14.3 144 797 22 144
2:33.4 8,000m 2:33.4 97 633 22 144
2:34.4 8,500m 2:34.4 95 627 23 128
2:46.1 9,000m 2:46.1 76 562 22 123
2:34.4 9,500m 2:34.4 95 627 22 126
2:28.0 10,000m 2:28.0 108 671 23 129
2:30.5 10,500m 2:30.5 103 653 22 124
2:32.1 11,000m 2:32.1 99 642 23 121
2:31.6 11,500m 2:31.6 100 645 23 134
2:16.7 12,000m 2:16.7 137 771 26 140
2:27.2 12,500m 2:27.2 110 677 23 134
2:35.1 13,000m 2:35.1 94 622 23 122
2:19.5 13,500m 2:19.5 129 743 23 138
2:05.0 14,000m 2:05.0 179 916 24 145
2:14.0 14,500m 2:14.0 145 800 26 145
2:13.4 15,000m 2:13.4 147 807 23 135

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Workout Graph

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