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Alex Liebert 15000m row

15,000

Meters

1:08:42.8

Time

2:17.4

Pace

872

Calories

139

Heart Rate

Average Watts135
Calories Per Hour761
Stroke Rate21
Stroke Count1503
Drag Factor110

July 03, 2019 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:42.8 15,000 2:17.4 135 761 872 21 139
2:04.8 500 2:04.8 180 894 31 23 137
2:04.5 1,000 2:04.5 181 896 31 20 139
2:02.9 1,500 2:02.9 189 937 32 20 144
2:03.5 2,000 2:03.5 186 932 32 18 148
2:00.6 2,500 2:00.6 200 985 33 19 153
1:59.0 3,000 1:59.0 208 998 33 19 156
1:58.8 3,500 1:58.8 209 1000 33 20 156
2:30.2 4,000 2:30.2 103 647 27 22 135
2:27.4 4,500 2:27.4 109 659 27 22 128
2:49.6 5,000 2:49.6 72 530 25 21 120
2:35.3 5,500 2:35.3 93 602 26 21 130
2:13.2 6,000 2:13.2 148 783 29 22 140
2:14.4 6,500 2:14.4 144 776 29 22 138
2:15.4 7,000 2:15.4 141 771 29 22 139
2:11.2 7,500 2:11.2 155 823 30 22 148
2:11.4 8,000 2:11.4 154 821 30 22 144
2:09.6 8,500 2:09.6 161 833 30 23 146
2:10.9 9,000 2:10.9 156 825 30 23 148
2:14.8 9,500 2:14.8 143 774 29 24 146
2:16.0 10,000 2:16.0 139 767 29 23 139
2:27.4 10,500 2:27.4 109 683 28 22 133
2:13.1 11,000 2:13.1 148 784 29 23 144
2:09.4 11,500 2:09.4 162 834 30 23 145
2:31.8 12,000 2:31.8 100 640 27 22 130
2:16.2 12,500 2:16.2 139 766 29 25 147
2:26.4 13,000 2:26.4 112 663 27 23 134
2:41.6 13,500 2:41.6 83 579 26 22 125
2:37.8 14,000 2:37.8 89 593 26 22 131
2:18.6 14,500 2:18.6 131 727 28 24 138
2:27.1 15,000 2:27.1 110 660 27 22 132

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Workout Graph

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