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Alex Liebert 15000m row

15,000m

Meters

1:08:42.8

Time

2:17.4

Pace

872

Calories

139

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate21
Stroke Count1503
Drag Factor110

July 03, 2019 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:42.8 15,000m 2:17.4 135 764 21 139
2:04.8 500m 2:04.8 180 919 23 137
2:04.5 1,000m 2:04.5 181 924 20 139
2:02.9 1,500m 2:02.9 189 948 20 144
2:03.5 2,000m 2:03.5 186 939 18 148
2:00.6 2,500m 2:00.6 200 986 19 153
1:59.0 3,000m 1:59.0 208 1014 19 156
1:58.8 3,500m 1:58.8 209 1018 20 156
2:30.2 4,000m 2:30.2 103 655 22 135
2:27.4 4,500m 2:27.4 109 676 22 128
2:49.6 5,000m 2:49.6 72 546 21 120
2:35.3 5,500m 2:35.3 93 621 21 130
2:13.2 6,000m 2:13.2 148 809 22 140
2:14.4 6,500m 2:14.4 144 796 22 138
2:15.4 7,000m 2:15.4 141 785 22 139
2:11.2 7,500m 2:11.2 155 833 22 148
2:11.4 8,000m 2:11.4 154 830 22 144
2:09.6 8,500m 2:09.6 161 853 23 146
2:10.9 9,000m 2:10.9 156 837 23 148
2:14.8 9,500m 2:14.8 143 791 24 146
2:16.0 10,000m 2:16.0 139 778 23 139
2:27.4 10,500m 2:27.4 109 676 22 133
2:13.1 11,000m 2:13.1 148 810 23 144
2:09.4 11,500m 2:09.4 162 855 23 145
2:31.8 12,000m 2:31.8 100 644 22 130
2:16.2 12,500m 2:16.2 139 776 25 147
2:26.4 13,000m 2:26.4 112 683 23 134
2:41.6 13,500m 2:41.6 83 585 22 125
2:37.8 14,000m 2:37.8 89 606 22 131
2:18.6 14,500m 2:18.6 131 752 24 138
2:27.1 15,000m 2:27.1 110 678 22 132

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Workout Graph

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